Alcohol sales have skyrocketed since the pandemic.
Whether or not you drank before, during, or after, alcohol can wreck havoc on your body.
Co-host Brian shares his journey and struggles and how he lost more than 20 pounds in January! He also gives you a few tips on how to cut back on drinking.
But even better is the health benefits that come with it, weight loss being just one of them.
Grab a chair and dive in!
*****************************************************************************
If you want the audio version, check this episode out along with past ones on Apple, YouTube Music (formerly Google Podcasts), and Spotify. Need to get in contact or want info on partnerships & collaborations? You can reach out to us by sending an email to: [email protected] Follow Mike on social media where he creates awesome recipes, mostly BBQ and outdoor cooking, and other dad-related videos.
IG: https://www.instagram.com/mikefriendjr
TT: https://www.tiktok.com/@mikefriendjr
FB: https://www.facebook.com/mikefriendjr
LinkedIn: https://www.linkedin.com/in/mikeaf3/
Get more inspiration where he records family fun activities and cooking videos with his daughter on her YouTube channel! They can be found here: https://www.youtube.com/@allaboutlily11